What Is Crossfit?

Crossfit; first and foremost, is a fun and engaging fitness regime that is based around developing real world strength and fitness. Through varied workouts and structured programming it enables each individual to push themselves in ways not experienced before – the result being a highly effective, rewarding and safe way to achieve new levels of fitness and health.

Crossfit embraces strength, function and movement in a way not seen within the fitness industry before and is creating unparalleled results the world over. The best thing about Crossfit is that it caters for ALL levels of fitness; from beginner to athlete, it embraces 10 core principles of longterm fitness and develops each individual at their own pace.